VALUED NATURALS vs WHOLESOME CASHEWS
Nutrition comparison per 100 g serving
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WHOLESOME CASHEWS wins in 10 out of 16 nutrient categories
VALUED NATURALS: 3
vs
WHOLESOME CASHEWS: 10
(3 ties)
Overview
| Nutrient | VALUED NATURALS | WHOLESOME CASHEWS | Winner |
|---|---|---|---|
| Calories | 667 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 66.7 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | WHOLESOME CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS | WHOLESOME CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Copper, Cu | 0 MG | 3.1 MG | |
| Iron, Fe | 4.8 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 0 MG | 179 MG |