VALUED NATURALS GOLDEN QUINOA vs MASOOR DAL SPLIT RED LENTILS
Nutrition comparison per 100 g serving
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MASOOR DAL SPLIT RED LENTILS wins in 6 out of 12 nutrient categories
VALUED NATURALS GOLDEN QUINOA: 4
vs
MASOOR DAL SPLIT RED LENTILS: 6
(2 ties)
Overview
| Nutrient | VALUED NATURALS GOLDEN QUINOA | MASOOR DAL SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calories | 311 cal | 333 cal | |
| Protein | 11.1 g | 25.6 g | |
| Carbs | 53.3 g | 59.0 g | |
| Fat | 5.6 g | 2.6 g | |
| Fiber | 6.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS GOLDEN QUINOA | MASOOR DAL SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS GOLDEN QUINOA | MASOOR DAL SPLIT RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 3.3 MG | 7.4 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 178 MG | 0 MG |