VALUED NATURALS GOLDEN QUINOA vs ALFEZ
Nutrition comparison per 100 g serving
Ad 468x60
ALFEZ wins in 9 out of 12 nutrient categories
VALUED NATURALS GOLDEN QUINOA: 1
vs
ALFEZ: 9
(2 ties)
Overview
| Nutrient | VALUED NATURALS GOLDEN QUINOA | ALFEZ | Winner |
|---|---|---|---|
| Calories | 311 cal | 225 cal | |
| Protein | 11.1 g | 15 g | |
| Carbs | 53.3 g | 40 g | |
| Fat | 5.6 g | 3.8 g | |
| Fiber | 6.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS GOLDEN QUINOA | ALFEZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS GOLDEN QUINOA | ALFEZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 3.3 MG | 9 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 178 MG | 1,150 MG |