VALUED NATURALS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 4 out of 10 nutrient categories
VALUED NATURALS: 4
vs
ROASTED ALMONDS: 3
(3 ties)
Overview
| Nutrient | VALUED NATURALS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 28.6 g | 25 g | |
| Fat | 46.4 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VALUED NATURALS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 19.3 MG | |
| Sodium, Na | 429 MG | 171 MG |