VALUED NATURALS vs LIGHTLY SALTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 8 out of 10 nutrient categories
VALUED NATURALS: 8
vs
LIGHTLY SALTED MACADAMIA NUTS: 1
(1 ties)
Overview
| Nutrient | VALUED NATURALS | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 714 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 14.3 g | |
| Fat | 46.4 g | 71.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | VALUED NATURALS | LIGHTLY SALTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 9.6 MG | 2.6 MG | |
| Sodium, Na | 429 MG | 196 MG |