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Know what is on your plate.

Hamakua Macadamia Nut, LIGHTLY SALTED MACADAMIA NUTS

Popcorn, Peanuts, Seeds & Related Snacks Hamakua Macadamia Nut Company Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

714 Calories
7.1g Protein
14.3g Carbs
71.4g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 14.3g 15%
Fat 71.4g 77%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 714
% Daily Value*
Total Fat 71.4g 92%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About LIGHTLY SALTED MACADAMIA NUTS

Hamakua dry roasted Hawaiian macadamia nuts are lightly salted with just nuts and salt. A 28g serving delivers 714 calories, 7.14g protein, 14.29g carbs, 71.43g fat, and 7.1g fiber. Macadamia nuts are among the highest-fat nuts available, with a large proportion of monounsaturated fat, and they suit keto and low-carb diets given their relatively low carb content.

Ingredients

DRY ROASTED HAWAIIAN MACADAMIA NUTS, SALT.

Dietary Information

LIGHTLY SALTED MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 714 calories per 100 grams, LIGHTLY SALTED MACADAMIA NUTS gets 4% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hamakua Macadamia Nut, LIGHTLY SALTED MACADAMIA NUTS

See how Hamakua Macadamia Nut, LIGHTLY SALTED MACADAMIA NUTS compares to other foods in terms of nutrition:

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