VALUED NATURALS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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VALUED NATURALS wins in 4 out of 10 nutrient categories
VALUED NATURALS: 4
vs
WHOLE ALMONDS: 3
(3 ties)
Overview
| Nutrient | VALUED NATURALS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 583 cal | |
| Protein | 20 g | 19.4 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 46.7 g | 50 g | |
| Fiber | 10 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 222 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |