VALUED NATURALS vs SPICE PUB MIX
Nutrition comparison per 100 g serving
Ad 468x60
VALUED NATURALS wins in 4 out of 10 nutrient categories
VALUED NATURALS: 4
vs
SPICE PUB MIX: 3
(3 ties)
Overview
| Nutrient | VALUED NATURALS | SPICE PUB MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 46.7 g | |
| Fat | 46.7 g | 33.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS | SPICE PUB MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALUED NATURALS | SPICE PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 967 MG |