VALU TIME vs OIL JUMBO SQUID
Nutrition comparison per 100 g serving
Ad 468x60
VALU TIME wins in 7 out of 12 nutrient categories
VALU TIME: 7
vs
OIL JUMBO SQUID: 2
(3 ties)
Overview
| Nutrient | VALU TIME | OIL JUMBO SQUID | Winner |
|---|---|---|---|
| Calories | 161 cal | 174 cal | |
| Protein | 23.2 g | 22.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 6.3 g | 8.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | OIL JUMBO SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | VALU TIME | OIL JUMBO SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 96 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 446 MG | 365 MG |