VALU TIME vs VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
VALU TIME: 9
vs
VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY: 9
(2 ties)
Overview
| Nutrient | VALU TIME | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calories | 407 cal | 390 cal | |
| Protein | 7.4 g | 7.3 g | |
| Carbs | 85.2 g | 82.9 g | |
| Fat | 3.7 g | 4.9 g | |
| Fiber | 7.4 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 585 UG | |
| Niacin | 18.5 MG | 19.5 MG | |
| Riboflavin | 1.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 14.6 UG | |
| Vitamin B-6 | 1.9 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | VALU TIME | VANILLA FLAVORED SWEETENED CEREAL WITH OATS & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 24 MG | |
| Iron, Fe | 16.7 MG | 39.5 MG | |
| Magnesium, Mg | 0 MG | 39 MG | |
| Phosphorus, P | 0 MG | 146 MG | |
| Potassium, K | 667 MG | 195 MG | |
| Sodium, Na | 556 MG | 463 MG | |
| Zinc, Zn | 13.9 MG | 5.5 MG |