VALU TIME vs SWEETENED CORN PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
VALU TIME wins in 13 out of 19 nutrient categories
VALU TIME: 13
vs
SWEETENED CORN PUFFS: 4
(2 ties)
Overview
| Nutrient | VALU TIME | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 407 cal | 400 cal | |
| Protein | 7.4 g | 3.3 g | |
| Carbs | 85.2 g | 86.7 g | |
| Fat | 3.7 g | 3.3 g | |
| Fiber | 7.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 18.5 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 20 MG |
Minerals
| Mineral | VALU TIME | SWEETENED CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 200 MG | |
| Iron, Fe | 16.7 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 667 MG | 133 MG | |
| Sodium, Na | 556 MG | 533 MG | |
| Zinc, Zn | 13.9 MG | 12.5 MG |