VALU TIME vs BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN wins in 11 out of 20 nutrient categories
VALU TIME: 6
vs
BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN: 11
(3 ties)
Overview
| Nutrient | VALU TIME | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 407 cal | 407 cal | Tie |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 85.2 g | 77.8 g | |
| Fat | 3.7 g | 9.3 g | |
| Fiber | 7.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALU TIME | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 18.5 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 1.6 MG | 2.8 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 10 UG | |
| Vitamin B-6 | 1.9 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 11.1 MG |
Minerals
| Mineral | VALU TIME | BERRY OAT CRUNCH SWEETENED MULTIGRAIN CEREAL WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 241 MG | |
| Iron, Fe | 16.7 MG | 30 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 667 MG | 333 MG | |
| Sodium, Na | 556 MG | 426 MG | |
| Zinc, Zn | 13.9 MG | 25 MG |