VALU TIME vs POPS

Nutrition comparison per 100 g serving

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POPS wins in 5 out of 10 nutrient categories

VALU TIME: 4 vs POPS: 5 (1 ties)

Overview

Nutrient	VALU TIME	POPS	Winner
Calories	175 cal	145 cal
Protein	4.8 g	1.2 g
Carbs	27.0 g	14.5 g
Fat	5.6 g	8.4 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	VALU TIME	POPS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	VALU TIME	POPS
Calcium, Ca	159 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	95 MG	78 MG

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