VALLEY FRESH BROCCOLI vs VERACRUZ BLEND
Nutrition comparison per 100 g serving
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VALLEY FRESH BROCCOLI wins in 6 out of 10 nutrient categories
VALLEY FRESH BROCCOLI: 6
vs
VERACRUZ BLEND: 1
(3 ties)
Overview
| Nutrient | VALLEY FRESH BROCCOLI | VERACRUZ BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 7.3 g | 20 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALLEY FRESH BROCCOLI | VERACRUZ BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 4.4 MG |
Minerals
| Mineral | VALLEY FRESH BROCCOLI | VERACRUZ BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 266 MG | 100 MG |