VALENTINE COOKIES vs FROSTED SUGAR COOKIE KIT
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIE KIT wins in 5 out of 12 nutrient categories
VALENTINE COOKIES: 4
vs
FROSTED SUGAR COOKIE KIT: 5
(3 ties)
Overview
| Nutrient | VALENTINE COOKIES | FROSTED SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Calories | 484 cal | 389 cal | |
| Protein | 4.8 g | 2.8 g | |
| Carbs | 48.4 g | 61.1 g | |
| Fat | 30.7 g | 16.7 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENTINE COOKIES | FROSTED SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALENTINE COOKIES | FROSTED SUGAR COOKIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 28 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 28 MG | |
| Sodium, Na | 129 MG | 264 MG |