VALENCIAN ORANGE PRESERVE vs TRIPLE BERRY ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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TRIPLE BERRY ORGANIC FRUIT SPREAD wins in 6 out of 11 nutrient categories
VALENCIAN ORANGE PRESERVE: 4
vs
TRIPLE BERRY ORGANIC FRUIT SPREAD: 6
(1 ties)
Overview
| Nutrient | VALENCIAN ORANGE PRESERVE | TRIPLE BERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 203 cal | 889 cal | |
| Protein | 0.5 g | 11.1 g | |
| Carbs | 50 g | 133.3 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 1.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENCIAN ORANGE PRESERVE | TRIPLE BERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 50 MG |
Minerals
| Mineral | VALENCIAN ORANGE PRESERVE | TRIPLE BERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 6 MG | |
| Iron, Fe | 0.5 MG | 5.6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 4 MG | 528 MG |