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Glencourt, TRIPLE BERRY ORGANIC FRUIT SPREAD, TRIPLE BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 5.6 MG | 31% | |
| Potassium, K | 83 MG | 2% | |
| Sodium, Na | 528 MG | 23% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (31% DV).
- Good source of Sodium, Na (23% DV).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About TRIPLE BERRY ORGANIC FRUIT SPREAD, TRIPLE BERRY
This organic fruit spread from Glencourt Inc. features a blend of organic strawberries, blueberries, and raspberries sweetened with organic cane sugar. It's categorized as a jam, jelly, and fruit spread. Nutritionally, per 100g, it provides a high calorie count of 889, with 11.11g of protein, 133.33g of carbohydrates, and 33.33g of fat. It also contains vitamin C due to the addition of ascorbic acid. Given its high sugar and calorie content, this fruit spread should be consumed in moderation as part of a balanced diet. Consider pairing it with whole-grain toast or yogurt for a more balanced meal.
Ingredients
ORGANIC FRUIT (ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC RASPBERRIES), ORGANIC CANE SUGAR, PECTIN SOLUTION (WATER, FRUIT PECTIN), ASCORBIC ACID (VITAMIN C), CITRIC ACID.
Dietary Information
TRIPLE BERRY ORGANIC FRUIT SPREAD, TRIPLE BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRIPLE BERRY ORGANIC FRUIT SPREAD, TRIPLE BERRY include Vitamin C, total ascorbic acid (56% DV) , Iron, Fe (31% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 889 calories per 100 grams, TRIPLE BERRY ORGANIC FRUIT SPREAD, TRIPLE BERRY gets 5% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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