TRIPLE BERRY ORGANIC FRUIT SPREAD vs GHOST PEPPER JELLY
Nutrition comparison per 100 g serving
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TRIPLE BERRY ORGANIC FRUIT SPREAD wins in 7 out of 11 nutrient categories
TRIPLE BERRY ORGANIC FRUIT SPREAD: 7
vs
GHOST PEPPER JELLY: 3
(1 ties)
Overview
| Nutrient | TRIPLE BERRY ORGANIC FRUIT SPREAD | GHOST PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 889 cal | 304 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 133.3 g | 78.3 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY ORGANIC FRUIT SPREAD | GHOST PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 26.1 MG |
Minerals
| Mineral | TRIPLE BERRY ORGANIC FRUIT SPREAD | GHOST PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 5.6 MG | 0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 528 MG | 0 MG |