VALENCIAN ORANGE PRESERVE vs RASPBERRY JAM
Nutrition comparison per 100 g serving
Ad 468x60
RASPBERRY JAM wins in 5 out of 10 nutrient categories
VALENCIAN ORANGE PRESERVE: 4
vs
RASPBERRY JAM: 5
(1 ties)
Overview
| Nutrient | VALENCIAN ORANGE PRESERVE | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calories | 203 cal | 1,667 cal | |
| Protein | 0.5 g | 250 g | |
| Carbs | 50 g | 25 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENCIAN ORANGE PRESERVE | RASPBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 0 MG |
Minerals
| Mineral | VALENCIAN ORANGE PRESERVE | RASPBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 167 MG | |
| Iron, Fe | 0.5 MG | 6 MG | |
| Sodium, Na | 4 MG | 542 MG |