VALENCIAN ORANGE PRESERVE vs ORGANIC BLACKBERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACKBERRY FRUIT SPREAD wins in 6 out of 11 nutrient categories
VALENCIAN ORANGE PRESERVE: 3
vs
ORGANIC BLACKBERRY FRUIT SPREAD: 6
(2 ties)
Overview
| Nutrient | VALENCIAN ORANGE PRESERVE | ORGANIC BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 203 cal | 1,000 cal | |
| Protein | 0.5 g | 55.6 g | |
| Carbs | 50 g | 44.4 g | |
| Fat | 0 g | 83.3 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENCIAN ORANGE PRESERVE | ORGANIC BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.7 MG | 50 MG |
Minerals
| Mineral | VALENCIAN ORANGE PRESERVE | ORGANIC BLACKBERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 222 MG | |
| Iron, Fe | 0.5 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4 MG | 3,833 MG |