VALENCIA PEANUTS vs ORGANIC WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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VALENCIA PEANUTS wins in 5 out of 10 nutrient categories
VALENCIA PEANUTS: 5
vs
ORGANIC WALNUT HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | VALENCIA PEANUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 657 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 46.4 g | 65.7 g | |
| Fiber | 14.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALENCIA PEANUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VALENCIA PEANUTS | ORGANIC WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 607 MG | 0 MG |