VALDOSTA PECANS GLAZED MIX vs ROASTED PECANS WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PECANS WITH SEA SALT wins in 5 out of 10 nutrient categories
VALDOSTA PECANS GLAZED MIX: 4
vs
ROASTED PECANS WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | VALDOSTA PECANS GLAZED MIX | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 541 cal | 714 cal | |
| Protein | 4.7 g | 10.7 g | |
| Carbs | 47.1 g | 14.3 g | |
| Fat | 40 g | 75 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALDOSTA PECANS GLAZED MIX | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | VALDOSTA PECANS GLAZED MIX | ROASTED PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Sodium, Na | 247 MG | 393 MG |