VALDOSTA PECANS GLAZED MIX vs ORIGINAL PEANUTS
Nutrition comparison per 100 g serving
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ORIGINAL PEANUTS wins in 7 out of 11 nutrient categories
VALDOSTA PECANS GLAZED MIX: 2
vs
ORIGINAL PEANUTS: 7
(2 ties)
Overview
| Nutrient | VALDOSTA PECANS GLAZED MIX | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calories | 541 cal | 571 cal | |
| Protein | 4.7 g | 25 g | |
| Carbs | 47.1 g | 32.1 g | |
| Fat | 40 g | 35.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALDOSTA PECANS GLAZED MIX | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | VALDOSTA PECANS GLAZED MIX | ORIGINAL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 247 MG | 393 MG |