VA VA VEGGIE SOUP vs SOUP MIX
Nutrition comparison per 100 g serving
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VA VA VEGGIE SOUP wins in 5 out of 11 nutrient categories
VA VA VEGGIE SOUP: 5
vs
SOUP MIX: 4
(2 ties)
Overview
| Nutrient | VA VA VEGGIE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 273 cal | 346 cal | |
| Protein | 5.5 g | 15.4 g | |
| Carbs | 71.0 g | 69.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 16.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VA VA VEGGIE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | VA VA VEGGIE SOUP | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 77 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Potassium, K | 765 MG | 0 MG | |
| Sodium, Na | 3,880 MG | 1,654 MG |