UTAH DARK CHOCOLATE CHERRIES vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 12 out of 17 nutrient categories
UTAH DARK CHOCOLATE CHERRIES: 3
vs
SLIVERED ALMONDS: 12
(2 ties)
Overview
| Nutrient | UTAH DARK CHOCOLATE CHERRIES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 457 cal | 589 cal | |
| Protein | 2.9 g | 21.4 g | |
| Carbs | 77.1 g | 17.9 g | |
| Fat | 14.3 g | 51.8 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UTAH DARK CHOCOLATE CHERRIES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UTAH DARK CHOCOLATE CHERRIES | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 232 MG | |
| Copper, Cu | 0 MG | 2.5 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 69 MG | 18 MG |