URBAN GRAIN vs SOUTHWEST POTATOES & BEANS SNACK CUP
Nutrition comparison per 100 g serving
Ad 468x60
URBAN GRAIN wins in 6 out of 11 nutrient categories
URBAN GRAIN: 6
vs
SOUTHWEST POTATOES & BEANS SNACK CUP: 4
(1 ties)
Overview
| Nutrient | URBAN GRAIN | SOUTHWEST POTATOES & BEANS SNACK CUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 368 cal | |
| Protein | 14.0 g | 7.9 g | |
| Carbs | 71.9 g | 71.1 g | |
| Fat | 2.6 g | 4.0 g | |
| Fiber | 8.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBAN GRAIN | SOUTHWEST POTATOES & BEANS SNACK CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.7 MG | 0 MG |
Minerals
| Mineral | URBAN GRAIN | SOUTHWEST POTATOES & BEANS SNACK CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 105 MG | |
| Iron, Fe | 4.7 MG | 2.1 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 1,316 MG | 1,789 MG |