URBAN GRAIN vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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URBAN GRAIN wins in 7 out of 10 nutrient categories
URBAN GRAIN: 7
vs
KITCHENS OF INDIA: 2
(1 ties)
Overview
| Nutrient | URBAN GRAIN | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 333 cal | 120 cal | |
| Protein | 14.0 g | 4 g | |
| Carbs | 71.9 g | 8.8 g | |
| Fat | 2.6 g | 8 g | |
| Fiber | 8.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBAN GRAIN | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.7 MG | 1 MG |
Minerals
| Mineral | URBAN GRAIN | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 16 MG | |
| Iron, Fe | 4.7 MG | 1.2 MG | |
| Sodium, Na | 1,316 MG | 440 MG |