URBAN GRAIN vs GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL
Nutrition comparison per 100 g serving
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URBAN GRAIN wins in 7 out of 11 nutrient categories
URBAN GRAIN: 7
vs
GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL: 3
(1 ties)
Overview
| Nutrient | URBAN GRAIN | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 333 cal | 95 cal | |
| Protein | 14.0 g | 2.4 g | |
| Carbs | 71.9 g | 12.9 g | |
| Fat | 2.6 g | 3.8 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBAN GRAIN | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.7 MG | 0 MG |
Minerals
| Mineral | URBAN GRAIN | GARLIC & HERB WITH QUINOA & RICED CAULIFLOWER VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 29 MG | |
| Iron, Fe | 4.7 MG | 1.0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 1,316 MG | 276 MG |