URBAN GRAIN vs FREEZE DRIED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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URBAN GRAIN wins in 6 out of 10 nutrient categories
URBAN GRAIN: 6
vs
FREEZE DRIED MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | URBAN GRAIN | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 14.0 g | 20.3 g | |
| Carbs | 71.9 g | 48.4 g | |
| Fat | 2.6 g | 23.4 g | |
| Fiber | 8.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URBAN GRAIN | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 73.7 MG | 1.9 MG |
Minerals
| Mineral | URBAN GRAIN | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 469 MG | |
| Iron, Fe | 4.7 MG | 2.3 MG | |
| Sodium, Na | 1,316 MG | 1,062 MG |