URAD DAL vs POTATOES
Nutrition comparison per 100 g serving
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URAD DAL wins in 6 out of 11 nutrient categories
URAD DAL: 6
vs
POTATOES: 3
(2 ties)
Overview
Vitamins
| Vitamin | URAD DAL | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | URAD DAL | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 222 MG | |
| Iron, Fe | 7.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,037 MG | |
| Sodium, Na | 40 MG | 2,222 MG |