URAD DAL vs MASHED POTATOES
Nutrition comparison per 100 g serving
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URAD DAL wins in 7 out of 11 nutrient categories
URAD DAL: 7
vs
MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | URAD DAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 24 g | 9.1 g | |
| Carbs | 60 g | 68.2 g | |
| Fat | 1.5 g | 6.8 g | |
| Fiber | 29 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | URAD DAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG |
Minerals
| Mineral | URAD DAL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 91 MG | |
| Iron, Fe | 7.2 MG | 1.6 MG | |
| Potassium, K | 0 MG | 1,227 MG | |
| Sodium, Na | 40 MG | 1,773 MG |