UORIKI FRESH vs SOLID WHITE ALBACORE
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE wins in 4 out of 10 nutrient categories
UORIKI FRESH: 3
vs
SOLID WHITE ALBACORE: 4
(3 ties)
Overview
| Nutrient | UORIKI FRESH | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calories | 80 cal | 118 cal | |
| Protein | 9 g | 24.7 g | |
| Carbs | 10 g | 1.2 g | |
| Fat | 1 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UORIKI FRESH | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UORIKI FRESH | SOLID WHITE ALBACORE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 600 MG | 59 MG |