UORIKI FRESH vs MACEREL FILLETS IN GREEN CURRY SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UORIKI FRESH: 4
vs
MACEREL FILLETS IN GREEN CURRY SAUCE: 4
(2 ties)
Overview
| Nutrient | UORIKI FRESH | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 191 cal | |
| Protein | 9 g | 19.1 g | |
| Carbs | 10 g | 2.6 g | |
| Fat | 1 g | 11.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UORIKI FRESH | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UORIKI FRESH | MACEREL FILLETS IN GREEN CURRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 252 MG |