UNSWEETENED WHOLE STRAWBERRIES vs TRIPLE BERRY MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSWEETENED WHOLE STRAWBERRIES: 4
vs
TRIPLE BERRY MIX: 4
(2 ties)
Overview
| Nutrient | UNSWEETENED WHOLE STRAWBERRIES | TRIPLE BERRY MIX | Winner |
|---|---|---|---|
| Calories | 34 cal | 57 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 9.0 g | 13.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED WHOLE STRAWBERRIES | TRIPLE BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.4 MG | 9.3 MG |
Minerals
| Mineral | UNSWEETENED WHOLE STRAWBERRIES | TRIPLE BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 13 MG |