UNSWEETENED TOASTED COCONUT FLAKES vs PREMIUM CHOPPED MEDJOOL DATES
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED MEDJOOL DATES wins in 6 out of 11 nutrient categories
UNSWEETENED TOASTED COCONUT FLAKES: 3
vs
PREMIUM CHOPPED MEDJOOL DATES: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED TOASTED COCONUT FLAKES | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 667 cal | 300 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 46.7 g | 72.5 g | |
| Fat | 46.7 g | 0 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED TOASTED COCONUT FLAKES | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED TOASTED COCONUT FLAKES | PREMIUM CHOPPED MEDJOOL DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 367 MG | 675 MG | |
| Sodium, Na | 233 MG | 0 MG |