UNSWEETENED SHREDDED COCONUT vs SWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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SWEETENED COCONUT FLAKES wins in 5 out of 11 nutrient categories
UNSWEETENED SHREDDED COCONUT: 3
vs
SWEETENED COCONUT FLAKES: 5
(3 ties)
Overview
| Nutrient | UNSWEETENED SHREDDED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 667 cal | 467 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 53.3 g | |
| Fat | 66.7 g | 23.3 g | |
| Fiber | 13.3 g | 13.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED SHREDDED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED SHREDDED COCONUT | SWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 33 MG | 133 MG |