UNSWEETENED SHREDDED COCONUT vs FREEZE-DRIED MANGOES
Nutrition comparison per 100 g serving
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UNSWEETENED SHREDDED COCONUT wins in 5 out of 10 nutrient categories
UNSWEETENED SHREDDED COCONUT: 5
vs
FREEZE-DRIED MANGOES: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED SHREDDED COCONUT | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 667 cal | 357 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 20 g | 89.3 g | |
| Fat | 66.7 g | 1.8 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSWEETENED SHREDDED COCONUT | FREEZE-DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Potassium, K | 733 MG | 1,000 MG | |
| Sodium, Na | 33 MG | 0 MG |