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United Natural, UNSWEETENED SHREDDED COCONUT

Wholesome Snacks United Natural Foods, Inc. Branded
667 Calories
6.7g Protein
20g Carbs
66.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 60g 300%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 20g 7%
Dietary Fiber 13.3g 48%
Total Sugars 6.7g
Protein 6.7g 13%
Vitamin D 27mcg 135%
Calcium 0mg 0%
Iron 2.7mg 15%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 20g 21%
Fat 66.7g 72%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.7 MG 15%
Potassium, K 733 MG 16%
Sodium, Na 33 MG 1%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
National Food, SUPER SOUR APPLE APPLESAUCE, APPLE 53 0g 0.0g 0g Wegmans Food, CINNAMON FUJI APPLES, CINNAMON 350 0g 85g 0g Wegmans Food, CINNAMON APPLE SAUCE, CINNAMON 67 0g 16.7g 0g Wegmans Food, STRAWBERRY APPLE SAUCE, STRAWBERRY 56 0g 14.4g 0g Nash Finch, RASPBERRY APPLESAUCE, RASPBERRY 53 0g 15.0g 0g Aldi, DRIED FRUIT MEDLEY 400 2.5g 75g 11.3g

Nutrition Highlights

  • High in dietary fiber (13.3g per 100g), supporting digestive health.

About UNSWEETENED SHREDDED COCONUT

Woodstock's unsweetened shredded coconut is made from organic coconut alone, no added sugar or oil. A 15 gram serving is fat dense at 667 calories, 66.67 grams fat, 20 grams carbs, 13.30 grams fiber and 6.67 grams protein, reflecting the naturally high fat content of coconut meat.

Ingredients

ORGANIC COCONUT.

Dietary Information

UNSWEETENED SHREDDED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 667 calories per 100 grams, UNSWEETENED SHREDDED COCONUT gets 4% of its calories from protein, 12% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare United Natural, UNSWEETENED SHREDDED COCONUT

See how United Natural, UNSWEETENED SHREDDED COCONUT compares to other foods in terms of nutrition:

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