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United Natural, UNSWEETENED SHREDDED COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 733 MG | 16% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About UNSWEETENED SHREDDED COCONUT
Woodstock's unsweetened shredded coconut is made from organic coconut alone, no added sugar or oil. A 15 gram serving is fat dense at 667 calories, 66.67 grams fat, 20 grams carbs, 13.30 grams fiber and 6.67 grams protein, reflecting the naturally high fat content of coconut meat.
Ingredients
ORGANIC COCONUT.
Dietary Information
UNSWEETENED SHREDDED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 667 calories per 100 grams, UNSWEETENED SHREDDED COCONUT gets 4% of its calories from protein, 12% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare United Natural, UNSWEETENED SHREDDED COCONUT
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