UNSWEETENED SHREDDED COCONUT vs 1 APPLE + 1/4 PINEAPPLE FRUIT BAR
Nutrition comparison per 100 g serving
Ad 468x60
1 APPLE + 1/4 PINEAPPLE FRUIT BAR wins in 7 out of 11 nutrient categories
UNSWEETENED SHREDDED COCONUT: 3
vs
1 APPLE + 1/4 PINEAPPLE FRUIT BAR: 7
(1 ties)
Overview
| Nutrient | UNSWEETENED SHREDDED COCONUT | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 667 cal | 286 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 68.6 g | |
| Fat | 66.7 g | 0 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED SHREDDED COCONUT | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.9 MG |
Minerals
| Mineral | UNSWEETENED SHREDDED COCONUT | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 5.7 MG | |
| Potassium, K | 733 MG | 586 MG | |
| Sodium, Na | 33 MG | 57 MG |