UNSWEETENED PLAIN LOWFAT YOGURT vs YOGURT DELIGHT
Nutrition comparison per 100 g serving
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UNSWEETENED PLAIN LOWFAT YOGURT wins in 6 out of 10 nutrient categories
UNSWEETENED PLAIN LOWFAT YOGURT: 6
vs
YOGURT DELIGHT: 3
(1 ties)
Overview
| Nutrient | UNSWEETENED PLAIN LOWFAT YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Calories | 64 cal | 102 cal | |
| Protein | 5.6 g | 3.4 g | |
| Carbs | 8.4 g | 19.4 g | |
| Fat | 1 g | 1.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLAIN LOWFAT YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 8.7 MG |
Minerals
| Mineral | UNSWEETENED PLAIN LOWFAT YOGURT | YOGURT DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 73 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 80 MG | 66 MG |