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Kemps, UNSWEETENED PLAIN LOWFAT YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1g per 100g).
About UNSWEETENED PLAIN LOWFAT YOGURT
Plain lowfat yogurt from Kemps LLC, a Midwestern dairy cooperative, made with cultured lowfat milk and minimal additives. Per 100 g, it provides 64 calories, 5.6 g protein, 8.4 g carbohydrates, and 1 g fat, with no dietary fiber. Modified food starch and gelatin contribute to a smooth, stable texture, and potassium sorbate is added as a preservative. The product is unsweetened, making it versatile for savory applications such as dips and dressings or as a base for fruit and granola combinations. Contains dairy allergens and gelatin, making it unsuitable for vegans. With 5.6 g protein per 100 g and relatively low fat, it suits calorie-conscious and higher-protein dietary patterns.
Ingredients
CULTURED LOWFAT MILK, FOOD STARCH-MODIFIED, GELATIN, POTASSIUM SORBATE (PRESERVATIVE)
Dietary Information
UNSWEETENED PLAIN LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, UNSWEETENED PLAIN LOWFAT YOGURT gets 35% of its calories from protein, 53% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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