UNSWEETENED PLAIN LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 180 MG | 14% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (1g per 100g).
About UNSWEETENED PLAIN LOWFAT YOGURT
UNSWEETENED PLAIN LOWFAT YOGURT is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 8.4g of carbohydrates, and 1g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED LOWFAT MILK, FOOD STARCH-MODIFIED, GELATIN, POTASSIUM SORBATE (PRESERVATIVE)
Dietary Information
UNSWEETENED PLAIN LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, UNSWEETENED PLAIN LOWFAT YOGURT gets 35% of its calories from protein, 53% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare UNSWEETENED PLAIN LOWFAT YOGURT
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