UNSWEETENED PLAIN KETO HOT BREAKFAST vs TRIPLE BERRY FLAVORED GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
UNSWEETENED PLAIN KETO HOT BREAKFAST: 6
vs
TRIPLE BERRY FLAVORED GRANOLA: 6
(2 ties)
Overview
| Nutrient | UNSWEETENED PLAIN KETO HOT BREAKFAST | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calories | 250 cal | 367 cal | |
| Protein | 15 g | 11.7 g | |
| Carbs | 60 g | 75 g | |
| Fat | 12.5 g | 5.8 g | |
| Fiber | 45 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLAIN KETO HOT BREAKFAST | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED PLAIN KETO HOT BREAKFAST | TRIPLE BERRY FLAVORED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 500 MG | 333 MG | |
| Sodium, Na | 750 MG | 8 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |