UNSWEETENED PLAIN KETO HOT BREAKFAST vs CREOLE
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED PLAIN KETO HOT BREAKFAST wins in 6 out of 11 nutrient categories
UNSWEETENED PLAIN KETO HOT BREAKFAST: 6
vs
CREOLE: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED PLAIN KETO HOT BREAKFAST | CREOLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 351 cal | |
| Protein | 15 g | 8.8 g | |
| Carbs | 60 g | 73.7 g | |
| Fat | 12.5 g | 2.6 g | |
| Fiber | 45 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED PLAIN KETO HOT BREAKFAST | CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | UNSWEETENED PLAIN KETO HOT BREAKFAST | CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,281 MG |