UNSWEETENED ORGANIC COCONUT MILK vs ROAST BEEF & GRAVY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNSWEETENED ORGANIC COCONUT MILK: 4
vs
ROAST BEEF & GRAVY: 4
(4 ties)
Overview
| Nutrient | UNSWEETENED ORGANIC COCONUT MILK | ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Calories | 183 cal | 100 cal | |
| Protein | 1.7 g | 13.3 g | |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 18.3 g | 4 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED ORGANIC COCONUT MILK | ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSWEETENED ORGANIC COCONUT MILK | ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 8 MG | 507 MG |