UNSWEETENED MANGO CHUNKS vs FRESH FROZEN BLUEBERRIES
Nutrition comparison per 100 g serving
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UNSWEETENED MANGO CHUNKS wins in 6 out of 11 nutrient categories
UNSWEETENED MANGO CHUNKS: 6
vs
FRESH FROZEN BLUEBERRIES: 4
(1 ties)
Overview
| Nutrient | UNSWEETENED MANGO CHUNKS | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 68 cal | 60 cal | |
| Protein | 0.8 g | 0.7 g | |
| Carbs | 15.2 g | 19.3 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED MANGO CHUNKS | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.4 MG | 6.4 MG |
Minerals
| Mineral | UNSWEETENED MANGO CHUNKS | FRESH FROZEN BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 34 MG |