UNSWEETENED FLAKED COCONUT vs SWEETENED FLAKED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED FLAKED COCONUT wins in 6 out of 13 nutrient categories
UNSWEETENED FLAKED COCONUT: 6
vs
SWEETENED FLAKED COCONUT: 2
(5 ties)
Overview
| Nutrient | UNSWEETENED FLAKED COCONUT | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 909 cal | 467 cal | |
| Protein | 63.6 g | 0 g | |
| Carbs | 27.3 g | 53.3 g | |
| Fat | 72.7 g | 23.3 g | |
| Fiber | 18.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED FLAKED COCONUT | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED FLAKED COCONUT | SWEETENED FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 2,045 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 745 MG | 367 MG | |
| Sodium, Na | 1,818 MG | 133 MG |