UNSWEETENED COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 13 nutrient categories
UNSWEETENED COCONUT WATER: 4
vs
COCONUT WATER: 5
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 22 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 5.4 g | 4.0 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 13 MG | |
| Potassium, K | 154 MG | 209 MG | |
| Sodium, Na | 27 MG | 20 MG |