UNSWEETENED COCONUT vs DEHYDRATED DICED RED & GREEN BELL PEPPERS
Nutrition comparison per 100 g serving
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DEHYDRATED DICED RED & GREEN BELL PEPPERS wins in 7 out of 11 nutrient categories
UNSWEETENED COCONUT: 1
vs
DEHYDRATED DICED RED & GREEN BELL PEPPERS: 7
(3 ties)
Overview
| Nutrient | UNSWEETENED COCONUT | DEHYDRATED DICED RED & GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 300 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 21.4 g | 80 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 14.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT | DEHYDRATED DICED RED & GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,920 MG |
Minerals
| Mineral | UNSWEETENED COCONUT | DEHYDRATED DICED RED & GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 7.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 100 MG |