UNSWEETENED COCONUT MILK vs OAT SMOOTHIE
Nutrition comparison per 100 g serving
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OAT SMOOTHIE wins in 5 out of 11 nutrient categories
UNSWEETENED COCONUT MILK: 4
vs
OAT SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 68 cal | |
| Protein | 0.4 g | 2 g | |
| Carbs | 1.3 g | 8.8 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 60 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 15 MG | 38 MG |