UNSWEETENED COCONUT MILK vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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UNSWEETENED COCONUT MILK wins in 4 out of 10 nutrient categories
UNSWEETENED COCONUT MILK: 4
vs
ORGANIC COCONUT MILK: 2
(4 ties)
Overview
| Nutrient | UNSWEETENED COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 17.7 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED COCONUT MILK | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 44 MG | 33 MG |